Our clinical pilates program
All new clients are required to complete a consultation screening session before transitioning into pilates exercises. We structure an individualised program around your injury history and/or personal goals.
*p/pnatal classes don’t require a consultation however there is still paperwork to sign before beginning any exercise session.
**please note, these sessions are run by a qualified Clinical Pilates Instructor.
Our rates
Consultation
In-person, this is designed to road map your concerns, detail any injuries, see how you move and set a plan in place for recovery or to achieve your fitness goals.
90 mins | $110 | Get started
One-on-one class
This is an hour long session where we work together on your personalised plan to get you underway and back to where you want to be. Injury or no injury, this class is all about moving.
*only available after a consultation appointment
60 mins | $65 | Get started
Pre & Postnatal
These classes are for expectant or new mothers. You may haves some concerns during your pregnancy or be looking to build back strength after baby. We can run these classes individually or for multiple mums if a group is desired.
45 mins | $45 | Get started
Need something specific?
You might have a request from your doctor or specialist and want to work in a particular way. We can make that happen! Just let us know if you have a specific plan or question and we will get back to you.